Feeling cautious about returning to exercise? Unsure where to start?
Firstly, it’s okay to not to know where to begin. Secondly, we can help you get clarity and direction with a personalised, sustainable exercise plan.
Secondly, we can help you get clarity and direction with a personalised, sustainable return to exercise plan, even for those who have preexisting health conditions or injuries.
So, whether your exercise hiatus has been months or years in the making, we can help make your return to exercise an enjoyable one. From easing back into physical activity with walking or strength classes a few times a week, restarting your favourite sport again, through to chasing big dreams of conquering a long-distance fun run or marathon , we’re here to help you safely return to exercise that suits your lifestyle.
Our Return to Exercise Services
Physiotherapy
- Pelvic floor function
- Pelvic surgery management
- Bowel and bladder concerns
- Endometriosis care
- Abdominal separation
- Pelvic floor weakness and overactivity
- Bowel surgery
- Sexual pain dysfunction
- Prolapse
- Cancer rehabilitation
- Osteoporosis
Exercise Physiology
- Return to exercise guidance
- Exercise for menopause and osteoporosis
- Return to exercise guidance with pelvic floor conditions (e.g prolapse, overactivity, incontinence etc.)
- Safe exercise for over 50s
Tailored Classes
- Pilates classes
- Strength classes
- Over 50s exercise classes
Nearly a third of women are unable to exercise due to menopausal symptoms
The hormonal changes of perimenopause and menopause can stop even the most active of women from continuing to keep active. But, with the right support, you can overcome these challenges (even the hot flushes and joint pain!).
Join the many healthy women who are taking control of their health, returning to exercise and thriving.
Women’s health physiotherapy with a difference
Too often, women don’t feel supported or heard by medical professionals, and we’re here to change the narrative. We combine our expertise with a heartfelt approach to ensure you feel understood and cared for in every session.
Return to Exercise FAQs
Which practitioner should I see first?
We recommend seeing a physiotherapist first for an initial assessment. From here, we can recommend an appropriate class or refer your to our Exercise Physiologist to support your return to exercise goals. Starting with a physio ensures you receive a comprehensive evaluation and follow the right treatment plan.
What exercise is safe for me?
This is highly dependent on the person, and what is appropriate or safe will vary greatly. The best thing you can do is book an appointment with a physio to assess your fitness and musculoskeletal health.
What’s involved in my fitness assessment?
One of our friendly physios will assess where you’re at now, understand your goals, and then we’ll create a measured return to exercise that’s aligned with your lifestyle. Please be assured that at our clinic there is no judgement in where you start, the roadblocks or health issues you’re facing.
Do I need a referral or get my doctor’s clearance?
No, you don’t need a referral to see us. Rest assured, our experienced physiotherapists are well-versed in handling various medical conditions and will ensure that all activities are safe and appropriate for your individual situation.
Return to Exercise for a happier, healthier, more active you
Feel confident knowing that you’re moving your body in the right way. Let our physios take all the guesswork and overwhelm out of exercise with a measured approach you know is both safe and effective. Book your appointment today.