30 minute ‘Pre-Class Assessment’ is required for any patients that have not visited us previously
Pre-Natal Pilates & Exercise ("Mums To Be")
Embark on a transformative journey through pregnancy with our Mums in the Making class. This prenatal exercise class is crafted to support the needs of expectant mothers, focusing on maintaining fitness, improving flexibility, and preparing your body for childbirth.
Post-Natal Pilates & Exercise ("Mums & Bubs")
Our mums and bubs class is designed to help you safely regain strength and fitness after childbirth. This supportive environment will guide you through gentle yet effective exercises that focus on rebuilding core strength, improving pelvic floor function, and addressing any musculoskeletal issues from pregnancy or delivery.
Reformer Pilates
Join our Pilates class to experience a rejuvenating workout led by expert, Pilates-trained physiotherapists. This class combines exercises to enhance flexibility, strength, balance, and body awareness. Ideal for women of all ages and fitness levels, our Pilates classes aim to aid rehabilitation, enhance physical function, and minimise injury risk.
Forever Fit (for Women 50+)
Our Forever Fit class is specifically designed for women over 50, focusing on strength and balance to enhance overall well-being. This class offers a supportive setting to improve strength, flexibility, and balance. It’s perfect for preventing falls, increasing stamina, and enjoying social interaction with peers.
Reformer + Strength classes
Experience the synergy of reformer pilates and strength training in our Reformer + Strength Fusion class. This session combines the core-strengthening benefits of reformer Pilates with the muscle-building focus of strength training. Whether you’re aiming to enhance flexibility, build lean muscle, or improve overall fitness, this class provides a comprehensive workout.
Our Classes
Pre-Natal Pilates & Exercise ("Mums To Be")
Embark on a transformative journey through pregnancy with our Mums in the Making class. This prenatal exercise class is crafted to support the needs of expectant mothers, focusing on maintaining fitness, improving flexibility, and preparing your body for childbirth.
Post-Natal Pilates & Exercise ("Mums & Bubs")
Our mums and bubs class is designed to help you safely regain strength and fitness after childbirth. This supportive environment will guide you through gentle yet effective exercises that focus on rebuilding core strength, improving pelvic floor function, and addressing any musculoskeletal issues from pregnancy or delivery.
Reformer Pilates
Join our Pilates class to experience a rejuvenating workout led by expert, Pilates-trained physiotherapists. This class combines exercises to enhance flexibility, strength, balance, and body awareness. Ideal for women of all ages and fitness levels, our Pilates classes aim to aid rehabilitation, enhance physical function, and minimise injury risk.
Forever Fit (for Women 50+)
Our Forever Fit class is specifically designed for women over 50, focusing on strength and balance to enhance overall well-being. This class offers a supportive setting to improve strength, flexibility, and balance. It’s perfect for preventing falls, increasing stamina, and enjoying social interaction with peers.
Strong
Experience the synergy of reformer pilates and strength training in our Reformer + Strength Fusion class. This session combines the core-strengthening benefits of reformer Pilates with the muscle-building focus of strength training. Whether you’re aiming to enhance flexibility, build lean muscle, or improve overall fitness, this class provides a comprehensive workout.
Clinical Exercise Group Class
Our clinical class is a supervised session allowing women to complete a personalised exercise program developed by our Exercise Physiologist. This class is perfect for women who would benefit from an individualised program to manage specific injuries, recover post-operatively, or as a stepping stone into our group Forever Fit or Reformer classes for those returning to or starting exercise.
Classes are claimable on Private Health Insurance under Physiotherapy or Exercise Physiology.
Pay per class and 10 Class Passes available.
Before joining one of our exercise classes, we ask all patients to participate in a personalised pre-class assessment. Our experienced practitioners will take time to understand your current physical condition, any medical concerns, and personal objectives, ensuring we tailor the class experience to suit you.