Physiotherapy vs exercise physiology: which do you need? 

Deciding between a physiotherapist or exercise physiologist can feel overwhelming. A lot of women come to us feeling sore, frustrated, or worried about their bodies, and then get stuck at the first step. Physiotherapist or exercise physiologist? What’s the difference? Does it matter which one you choose? And what if you get it wrong?  You…

What is women’s health exercise physiology? 

Women’s health exercise physiology is an answer to women who are told exercise will help, but haven’t actually been guided to the how, when and what kind. Many women receive generic exercise advice without guidance that considers their unique health challenges, life stage, or body. If you’ve ever been advised to “stay active” while living…