Exercise classes for women, led by physios and exercise physiologists
Our classes are a place to feel good, have a laugh, and look forward to exercise with the added reassurance that every session is led by a professional who knows your body and your history.
Group Classes We Offer
Pre-Natal Pilates & Exercise ("Mums To Be")
This class supports you through pregnancy with safe, structured movement. We focus on maintaining strength and flexibility, managing common pregnancy symptoms, and preparing your body for labour and birth. Sessions are adapted to where you are in your pregnancy, whether you’re in your first trimester or approaching your due date.
Reformer Pilates
Led by Pilates-trained physiotherapists or exercise physiologists, this class works on flexibility, strength, balance, and body awareness. It’s suitable for women of all ages and fitness levels and can support rehabilitation, general conditioning, or injury prevention.
Strong
This class focuses on weights-based strength training. The classes target all major muscle groups to build lean muscle, improve bone health, increased overall fitness, and challenge functional strength, while still being supervised by our clinical team.
Cancer Rehabilitation Class
This class is designed for women in their survivorship phase of cancer treatment. The program focuses on aerobic training, progressive resistance training, balance, and functional training. This class is delivered in a safe, supportive, evidence-based environment that encourages social engagement.
Post-Natal Pilates & Exercise (“Mums & Bubs)
A physiotherapist guided return to exercise after birth, focusing on rebuilding core strength and pelvic floor function. We also address any musculoskeletal issues you may be experiencing from pregnancy, delivery or the early post-natal period. Babies are welcome in class.
Forever Fit (For Women 50+)
Designed specifically for women over 50, with a focus on building strength, improving balance, and reducing fall risk. The class runs in a small group setting, which means you get proper attention and the benefit of exercising alongside women at a similar life stage.
Clinical Exercise Group
A supervised group session where you complete a personalised exercise program developed by our Exercise Physiologist. This class suits women managing specific injuries, recovering post-operatively, or using it as a stepping stone into our general group classes. Your program is developed individually before you start.
Group Exercise Class Pricing
Classes are available as casual bookings or via a 10-class pass. All classes are claimable on Private Health Insurance under Physiotherapy or Exercise Physiology, depending on who leads your session.
Contact the clinic for current pricing.
Before you join, a pre-class assessment is required
Before joining one of our exercise classes, we ask all patients to participate in a personalised pre-class assessment. Our experienced practitioners will take time to understand your current physical condition, any medical concerns, and personal objectives, ensuring we tailor the class experience to suit you.
Women’s health clinic with a difference
Too often, women don’t feel supported or heard – and we’re here to change the narrative. We combine our expertise with a heartfelt approach to ensure you feel understood and cared for in every session.
Exercise classes for women at North West Healthy Women FAQs
How many people are in each class?
We keep our classes small (maximum 6 people), so your physiotherapist or exercise physiologist can give you individual attention and make sure you’re moving safely and effectively.
Are your classes suitable for beginners and all ages?
Yes. Exercises are tailored to your ability level, whether you’re brand new to exercise or returning after a break. If your practitioner feels you’d benefit from one-on-one sessions before joining a group class, they’ll talk you through that at your assessment.
Can I bring my child?
Yes. We have child-friendly spaces available during classes.
Ready to find the right class?
Book your pre-class assessment online and we’ll match you with the right class. Not sure where to start? Give us a call and we’ll help you work it out.