If you’re getting ready for pregnancy, it’s natural to want to feel confident and well-informed. If you’re hoping to conceive soon, there are steps you can take now to prepare your body for pregnancy. One of these steps is a physiotherapy assessment with a pregnancy physiotherapist. Preparing for pregnancy with a physiotherapy assessment is a…
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Pregnancy brings so many changes, some exciting, some unexpected, and some that can be a little uncomfortable. Whether you’re trying to conceive, newly pregnant, or navigating the early postpartum months, pregnancy physiotherapy can support your body through each stage. At North West Healthy Women, we design our pregnancy physiotherapy services to meet you where you’re…
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Constipation can be frustrating, uncomfortable, and exhausting to deal with, especially when it becomes part of your everyday life. For many people, the first step is to change their diet or increase fibre and fluid intake. But what happens when those changes don’t make a difference? In some cases, constipation isn’t just about what you’re…
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Most of us were never really taught how to poop. It’s one of those things we just picked up along the way, but did you know there’s a right way to go? If you’ve been dealing with constipation, straining, bloating, or that feeling of never quite finishing, it might be time to look at your…
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It starts as a small shift, maybe you’re ducking out of meetings more often, always clocking the nearest toilet when you’re out, or making sure you go “just in case” before leaving the house. Before long, it feels like your bladder is running the show. If you’re urinating more often than feels “normal”, or the…
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Bladder overactivity can creep in slowly. Maybe you’re finding yourself needing to go more often, cutting outings short, or getting that sudden, strong need to find a toilet fast. It can feel frustrating, sometimes even a bit isolating. If this sounds familiar, you might be experiencing symptoms of an overactive bladder. While it’s a common…
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Pelvic pain can be puzzling. One day it’s a dull ache, the next it’s a sharp pain that comes and goes in waves, or maybe it’s just a lingering discomfort you can’t quite pinpoint. So, how do you know if it is just a passing feeling that “all women get” or something worth getting help…
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If pain has been creeping into your intimate moments, it’s time to pause and figure out why. The first step is understanding what’s happening. Common symptoms of sexual pain Sexual pain, also known as dyspareunia, is pain felt in the genital or pelvic area before, during, or after sexual intercourse. It can stem from a…
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Menopause is a time of change, and while some shifts can feel unpredictable, movement is something you can use to help you to feel healthy and strong. The goal isn’t about pushing yourself to the limit, instead, it’s about supporting your body in a way that feels good and keeps you moving with confidence. 3 Ways…
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For many women, perimenopause can hit your body like a tonne of bricks, bringing a lot of unexpected changes and challenges. But help is available at North West Healthy Women. Changes during perimenopause are unpredictable, and no two women experience this stage in their lives the same way. Some notice subtle shifts over time, while…
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