PMOS Exercise: Build Strength, Balance Hormones and Manage Symptoms

Exercise is one of the most effective treatments available for PMOS or Polyendocrine Metabolic Ovarian Syndrome, (previously known as PMOS or Polycystic Ovary Syndrome), yet it’s also one of the most misunderstood. Many women are told to be more active, but few are told why exercise works, or how to train. What type of exercise?…