5 Harmful myths about postpartum abdominal separation (and what’s actually normal) 

In the weeks after giving birth, it’s completely normal to notice changes in your body, especially around your core and abdomen. Many new mums start to worry when they see a gap or softness between their abdominal muscles, often fearing something is “wrong”.   This change, known as diastasis recti abdominis (DRAM), is incredibly common and…