There’s no one way to recover after delivery, and every birth recovery journey looks different between women, pregnancies, and day to day. Whether you’ve had a vaginal delivery, an episiotomy, or a C-section, your body has been through an incredible feat. But healing takes time, and it’s completely normal to have questions about what’s safe,…
In the weeks after giving birth, it’s completely normal to notice changes in your body, especially around your core and abdomen. Many new mums start to worry when they see a gap or softness between their abdominal muscles, often fearing something is “wrong”. This change, known as diastasis recti abdominis (DRAM), is incredibly common and…
If you’re reading this, chances are you’re feeling that familiar itch to get back to your favourite workouts whilst simultaneously questioning whether your body is truly ready for postpartum exercise. Maybe you tried a gentle yoga class and felt discouraged by how different your body felt, or perhaps you’re receiving conflicting advice from well-meaning friends,…
